I am quite an observant woman. When I meet my peers, I notice that most of them have already turned into “grandmothers”. I am not talking about the fact that they have grandchildren, but purely about their appearance. Sometimes, they even behave like grandmothers.
Many women who are 60 years old can be called grandmothers. You look at women: in a store or in transport, and immediately want to say: “Grandma, do not stand still, please go forward!”.
Today I want to list 10 reasons why I look like a woman in my 60s! Perhaps my advice will help someone.
1. I always watch my weight.
I try never to give myself indulgences. I don’t want to look fat in my 60s. The best advice is to give up frequent consumption of sweets, as well as he sweet soda!
2. You need to sleep a lot.
During sleep, the body “repairs” itself. Lack of sleep during the working week can not be compensated by “sleeping” on the weekend.
3. Go in for sports.
Small but regular loads allow you to look healthier and live longer. As for me, I think it is better to walk, ride a bike or swim in the pool.
4. No need to grumble
I do not understand women who stand in a queue somewhere and constantly complain: – This is not so, that is not so. Women – stop complaining! It still will not change anything. But a negative impression about you will definitely be formed.
5. Do not eat meat.
Seafood and fresh fish will do. People who look young usually avoid meat from industrial farms – I suspect this is due to the way cattle are raised and slaughtered.
6. Limit stress.
There are mental habits and exercises that help with this. It is better to believe that everything that happens is for the best. Never remember the past and regret your actions. Let go of situations without unnecessary emotions.
7. I wear stylish clothes.
Of course I like comfortable clothes, but they should always look stylish and tasteful. I can wear jeans, shirts, trench coats, sneakers. I like to always be in good shape. Floral dresses are definitely not for me! The main thing is not to look vulgar!
8. Avoid alcohol.
Except for rare exceptions, alcohol and other addictive substances lead to health problems and visually make a person look older.
9. I do not wear long hair.
After 40 I have a short haircut. I dye my hair in a pleasant light color. I always try to style it well. I think that short hair makes you look younger. This is only my personal opinion.
10. I try to be on a first-name basis with technology.
I enjoy using smartphones and tablets. I like to always be aware of new products in the world of technology. My children are happy, they say that I am a modern woman!
Do you agree with these simple rules?
